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Special Topics 8 week classes @ Convent Bio Lagoa:
Monday Pilates: 8 week class on Core Function:
Your core is like the foundation of a house. Without a strong foundation, the whole structure becomes unstable! One of the key benefits of a well-functioning core is pain prevention. A weak core can lead to all sorts of issues like lower back pain, poor posture, and even injuries. By strengthening your core, you're essentially building a protective shield for your spine, reducing the risk of pain and injury."If you want to:
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Have a strong foundation of movement
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Prevent pain
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Improve your posture
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Move more efficiently
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Create better mind-body connection
Then this class is for you! It will include an assessment of your current core function!
English & Português
Dates: Sept. 25, Oct. 2, Oct. 9, Oct. 16, Oct. 23, Nov. 6, Nov. 13, Nov. 20
Cost 100 euros
To sign up contact Agatha:
+351 91 061 9223
Monday Kundalini Yoga Class on Resetting the Nervous System:
If you've never tried Kundalini Yoga before, you won't want to miss this 8 week course. Kundalini Yoga is highly regarded as an effective, powerful Yogic science incorporating meditation, posture and breathing techniques to create powerful shifts. Specific kriyas (sequences of postures and movements) are used that help balance the sympathetic (fight or flight) and parasympathetic (rest and digest) branches of the autonomic nervous system. This balance is essential for overall well-being and stress reduction.
Dates: Sept. 25, Oct. 2, Oct. 9, Oct. 16, Oct. 23, Nov. 6, Nov. 13, Nov. 20
Cost 100 euros
To sign up contact Agatha:
+351 91 061 9223