© 2020 by Agatha Degasperi

ABOUT CHI-ELEMENTS' CLASSES

Whether you come to my Yoga, Pilates or Barre classes know that you are coming into a studio that is unconventional. I’ve trained extensively in Yoga & Pilates since 2006 and continue to study different movement modalities. My work is strongly influenced by the Spine Safety Protocols of Dr. Stuart McGill, and the bio-mechanical problem solving protocols of Rebecca Leone. 

 

My classes are ideal for people who: 

 

  • Have “issues”needing resolving (weak core, pelvic floor, pain, back problems)

  • Care about alignment and correct posture as a foundation for building strength

  • Want the work on the mat to be transferable to everyday life (functional exercise)

  • Want to build their core strength beyond the superficial six pack

  • Care about body preservation for a lifetime of pain free movement 

 

I teach both private and group classes. Please contact me to discuss which options are best for you and your needs. 

 

 

To learn more about my classes and cost click here: