ABOUT CHI-ELEMENTS' CLASSES
Whether you come to my Yoga, Pilates or Barre classes know that you are coming into a studio that is unconventional. I’ve trained extensively in Yoga & Pilates since 2006 and continue to study different movement modalities. My work is strongly influenced by the Spine Safety Protocols of Dr. Stuart McGill, and the bio-mechanical problem solving protocols of Rebecca Leone.
My classes are ideal for people who:
Have “issues”needing resolving (weak core, pelvic floor, pain, back problems)
Care about alignment and correct posture as a foundation for building strength
Want the work on the mat to be transferable to everyday life (functional exercise)
Want to build their core strength beyond the superficial six pack
Care about body preservation for a lifetime of pain free movement
I teach both private and group classes. Please contact me to discuss which options are best for you and your needs.
To learn more about my classes and cost click here: