You’re a person who is motivated, curious and cares about your health.
You know you want health solutions that work, but you are swimming in a sea of information and it can be hard to separate fact from fiction. I get it.
Truth is… there are just some things you don’t know right now that are keeping you from taking control of your health. With so much information, what is right for you?
It’s hard to do this alone, The tools I offer can help you prioritize what is right for you, and allow you to break through the patterns that are keeping you stuck.
We are not one-dimensional beings and change needs to happen from many angles… It’s all about maintaining the balance – no extremes, no quick fixes, no fads. When things are in balance, energy flows and flowing energy means good health.
I seek to teach people how to tap into their power. How to take control of what is not working in their lives, to seek balance and strive for more. I do this by enabling you with the tools to make those changes, be self-reliant and achieve your full potential completely immersed in your own power.
The only problem is:
you don’t know where to begin,
or maybe you even think that you are destined to feel this way for the rest of your life because that’s just what happens when you age,
or there’s no getting yourself out of pain,
or maybe because that’s what happens to your body when you give birth.
Whatever the belief may be, know that you are not alone. Change is possible and I’ve witnessed it in my own life and in the life of loved ones.
As a mother of three, I know firsthand how challenging it can be to rebuild your body, stay sane and lead a balanced life! I’m committed to helping change the life of anyone who wants it. I hope you’ll find this site informative, and that it serves as that little push you need to start transforming your life today!
Wondering how? Keep reading.
You’ll learn the connection between mind, body, spirit and how to maintain your own health
You will have a dedicated, professional, knowledgeable coach to help you every step of the way
One of the most important compliments I receive consistently from my clients is how empowered they feel to change
I blend together different disciplines and practices, from Yoga, Pilates, Health Coaching, Feng Shui, NLP, EFT and sprinkle in a bit of esoteric knowledge from beyond.
What's my story?
I would say that I’ve been making the philosophy of Chi-Elements a reality in my life since the age of 13. After making a bet with a friend to see who could stay without eating meat the longest, I became a vegetarian (and yes, I won the bet!) and developed a curiosity for all things related to physical, emotional and environmental health.
Exercise was also a natural part of my life, playing all types of sports in school, and later progressing to dance, Yoga and Pilates.
As for the environment, I strive to be in tune and living in harmony with nature and respecting the earth. I became amazed with how everything was so connected: my physical state, my mental mindset and my environment.
When it came to emotional health, my first introduction to self-help books came from my mom, an avid reader of Joseph Murphy. My first book in this topic was “The Power of the Subconscious Mind”, which led me on a trail of books that enforced the message that we were responsible for our successes in life. All this provided a solid grounding for what would later help me determine my path in life.
I have an M.A. in Educational Psychology. After a few years of teaching in the corporate world, I decided to pursue my dream and study the disciplines that had become such an integral part of my life.
While I still consult as a trainer and training designer in the corporate world, I’m also a practitioner in Feng Shui, NLP/Hypnotherapy, Natural Medicine, Yoga (in the tradition of TKV Desikachar & Kundalini), Comprehensive Pilates, Zumba, Personal Training, Functional Medicine Health Coach, and Functional Nutrition & Lifestyle Practitioner.