Corporate Offerings
With sitting as the new smoking, and people finding themselves going in and out of zoom meetings, it is important to incorporate practices that counter the negative effects of this new reality. In these offerings, you will find tools for optimal performance that bring vitality to the body and mind.
Sessions can be "off-the-shelf" or customized to fit your corporate culture and objectives.
See below for more details.
For more information & bookings, please click the button below to schedule a Discovery call, send an e-mail to info@chi-elements.com or call +1 (778)997-2244
Pilates & Yoga
Poor posture and lack of movement not only impact a person’s physical health but also drains the mind. Learn practical movement tools for creating flexibility, increasing energy & oxygen flow, building strength and resilience.
Current offerings:
Desktop Pilates: 2hr workshop
Yoga for all levels - 1hr weekly sessions
Pilates for all levels - 1hr weekly sessions
Health Coaching
As a health coach, my job is to unlock the right motivation to drive behaviour change.
I can help you build a healthy and high performing work culture.
Current offerings:
1-to-1
Small focused groups
Meditation & Mindful Breathing
Everything depends on the state of your mind.
The mind is at the heart of all you achieve in life. It can transform anything for the best or worse. If you want to excel in what you do in life you need to know how your mind functions, how to manage it and apply it to all the things that matter to you.
In order to operate optimally, the mind needs effortlessness, stillness, relaxation. When your mind is in overdrive performance decreases.
How do you get it to operate optimally? Through meditation & mindful breathing!
Current Offerings:
2hr workshop
1hr weekly sessions