Solutions for balancing body, mind, spirit and home for moms and their families.

Agatha Degasperi

Mind/Body Movement Instructor
Functional Medicine Health Coach


Hi, I'm Agatha and I'm excited you made your way to my site! Back pain? Diastasis Recti? Leaking? Not feeling like yourself? Wondering how you will ever keep up with the kids? Every mom deserves a strong body and mind, that works at its best and doesn’t let her down.


I’m incredibly passionate about health & wellbeing and as a mother of three I understand firsthand the need for self-care so you can be better for yourself and those around you….


I take a stand for body preservation, for being your strongest self, and for stepping up your mental and physical fitness. I’m a problem solving, solution- based teacher and my techniques are spine safe and functional. Whether it be through Pilates, Yoga, or Health Coaching, here you will find a space where education, wellness and safety are a priority.

"The thing about rising is we have to continue upward. The thing about going beyond is we have to keep going. Every last one of us can do better than give up."  Cheryl Strayed

Movement Classes

Weak core? Back trouble? Postural imbalances? Chronic pain? How can Agatha's unique approach to Pilates, Yoga and other movement modalities help me?

Health Coaching

Want to finally lose those 5lbs? Increase your energy levels? Feel right in you body again? Avoid or manage a current health issue? Have the one-on-one support and accountability to follow through on your health goals?

Healthy Home

What? I'm living with all these toxins in my home? Why should you prioritize making your home your safe haven?


"It's worse to spend your life on the outside looking in, wondering what if, than it is to try and dare greatly and risk the chance of failure. Dare greatly; get in the arena and try."

Dr. Brené Brown

I'm here to help!  Get in touch now

“Agatha was and will remain my best Yoga and Pilates teacher. She always listens to our problems, she makes us work and progress in both disciplines in a constructive way. Difficult to choose 3 qualities, because for me, she is also very creative, serious, competent and I have total confidence in her.” Joelle 

“As Agatha's client, it is a blessing to find someone so professional and proficient in all the things she undertakes. Her yoga class is profoundly shifting, her Pilates strengthens me to the core, Zumba makes my spirit dance, and after my first child she gave me the most professional and caring post natal support I could ask for. All this with kindness and unique attention. I recommend her highly - who knows you may also be so lucky as to make a fantastic friend!!”  Karen 

Osborne Rd. E., North Vancouver BC \\ Tel:(778)997-2244


Get In Touch


© 2020 by Agatha Degasperi