Chi-Elements

Wellness Coaching » For Individuals

By getting control of your mind and body, you can start to take control of your life. If you are looking for a kick-start, then wellness coaching is for you! Wellness Coaching is completely tailored to each individual's needs. The focus is placed on 4 key life areas: fitness, nutrition, environment and self-confidence.

Fitness

• Break through road blocks that keep you from exercising
• Find the right kind of exercise for you
• Develop a balanced work-out plan

Nutrition

• Establish healthy eating patterns
• Create balanced meal plans
• Advice on healthy food shopping and how to decipher between “apparently” healthy and truly healthy choices!

Environment

• Learn to remove clutter and organize
• Geopathic Stress detection and healing (see Feng Shui for more information)
• Electromagnetic Fields detection & reduction advice

Confidence

• Setting Goals
• Breaking bad habits
• Increase motivation
• Stress reduction
• Remove negativity and unwanted perceptions

These are just some of the aspects of what Wellness Coaching can do for you. Consultations can last from 1.5hrs to longer timeframes depending on what the individual's needs are.

Don't miss this opportunity to be the you you have always wanted to be!